
Finding Your Flow: Six Benefits of Paddling White Water
“Live in the moment,” they say- so we silence our cell phones, attend yoga classes and even schedule time to be unplugged- all in an effort to shed the distractions from everyday life, to live simply and to be present in the moment. During many of these efforts, we still find ourselves within an arm’s reach of a distraction or almost immediately following our time of solace, we are thrown back into that bustling lifestyle. But what if there was another option, one that demand